If there were a set of erectile dysfunction exercises, would you do it? You’re probably already lifting weights for muscles or doing cardio for your health. So why not try something as simple as Kegel exercises for men?
First Things First: Understanding ED and Its Connection to the Pelvic Floor Muscles
Erectile dysfunction (ED) has a broad range of causes. Doctors have identified weight gain, hormonal imbalances, and medication side effects among others. However, scientists have long hypothesized that weakened pelvic floor muscles could be another cause. A British study put together a group of participants that engaged in exercises to strengthen this muscle group. A control group only made lifestyle changes. At six months, 40% of participants regained normal functioning and 34.5% improved ED.
Kegel Exercises for Men
Arnold Kegel is the father of the Kegel exercise. As a gynecologist, he aimed his treatment toward women. These Kegels were designed to squeeze the muscles of the pelvic floor as a way to counteract postpartum muscle weakness in the area. He also designed the exercises to assist women with incontinence.
However, these also work as Kegel exercises for men. Males may experience a weakening of the pelvic floor muscles as a side effect of diabetes. Generally, lack of fitness as well as being overweight can weaken these muscles groups, too. It is interesting to note that constipation can also be a factor. As indicated by the Continence Foundation of Australia, smoker’s cough or asthma can also weaken this group of muscles.
It did not take long for doctors to adapt Kegel exercises for men. Initially, they figured that strengthening the pelvic floor muscles could help men regain healthy bladder and bowel function. However, Kegels for men have the desirable side effect of potentially treating ED.
What are the Pelvic Floor Muscles?
Male Kegels are Easy to Do
You’ve located the muscles groups. Now’s the time to do the exercises.
- Tighten the muscles for three to five seconds while breathing normally. Remember to relax the abs and buttocks.
- Now, relax the muscles for three seconds.
- Tighten the same group of muscles again with subsequent relaxation.
Do this for about five to ten times in a row.
Kegel exercises for men are easy to do after you first get up. Since nobody sees what you’re doing, you can also do Kegels for men while you’re driving, sitting at your office desk, or going to the bathroom.
Why Bother with Male Kegels?
You have nothing to lose. And, as noted by the study, there’s a tie between Kegels and ED. However, Kegel exercises for men will only work when you commit to the program. In other words, it’s not enough to do the exercises for a couple of days and then quit.
As noted in the study we referenced earlier, Kegels and ED showed good outcomes after six months. This means that the men committed to the exercises for at least this length of time. Moreover, you should do them multiple times a day.
I Tried Male Kegels and Didn’t See Improvement
Kegels and ED don’t show the same results for everyone. In the study, 25.5% of men didn’t see the improvement that they hoped for. When Kegels for men don’t work, it’s time to talk to the board-certified doctors at Elevate Men’s Health.