A Quick Refresher on ED
Before examining exercise and ED, consider what causes the condition. Aside from other risk factors, there’s weight gain. Obesity, in turn, can create problems with blood pressure and the body’s ability to regulate sugar. Therefore, you’re at a higher risk of developing type two diabetes, which is another cause for ED. Diabetes itself creates a variety of injuries to the blood vessels, nerves, and tissues surrounding the penis.
Exercise and ED? Yes!
Is it possible to tackle some of these risk factors with exercise? The answer is a resounding yes. For example, exercises to improve ED should focus on weight loss. Case in point is weightlifting. Far too many men neglect weights in favor of jogging or another exercise they don’t enjoy.
But Livestrong reveals that even just a couple of sessions of heavy lifting each week can lead to a loss of 3% body fat. The trick here is to set up a regimen and stick to it. If you can prevent diabetes from developing with just a little focus on weight loss, you’ll be ahead of the game.
It’s fair to say that losing weight through weightlifting and cardio can be the exercises to prevent ED from happening in the first place. That said, there’s more that you can do – and you don’t need a gym.
The Best Exercise for ED You Can Do at the Office
They are called Kegel exercises. You typically hear about them in the context of women and childbirth. Women do them after having a child to help their bodies heal. But far too few men know that these exercises also help their pelvic floor.
Best of all, these exercises to improve ED are something you can do while standing at the copier at work – and nobody knows about it.
- Stand tall. Your feet should be about a step apart.
- Squeeze. Contract the muscles of the pelvic floor and count to three. Don’t contract your stomach muscles or your buttocks. Those are the wrong muscle groups.
- Release. Release, and count to three. Now, repeat.
By the way, you can also do these sitting down at your desk. The trick here is to remember to do these exercises rhythmically.
Pilates for Exercise and ED Improvement
Medical News Today identifies several Pilates moves that also serve to strengthen the pelvic floor. Case in point is the knee fallout. It involves bent knees and muscle squeezes for best results. Foot raises with the now-familiar muscle squeezes also work.
If Kegel exercise and ED just aren’t up your alley, consider the advantages of aerobics. Experts suggest cycling, boxing, or rowing. Once again, consistency is vital. Once you start, commit to keeping it up for about six months to see real results.
When you’re looking for exercises to prevent ED, Harvard Medical School experts recommend walking. They cite a 41% decrease in risk for developing ED in the first place when you walk 30 minutes a day. This might be a good time to start taking the dog out more frequently – and for longer walks.
When Exercise and ED Reversing Lifestyle Changes aren’t Enough
You are seeing some results, but you’re still struggling with ED. It’s okay. Not everyone can prevent or exercise ED away. Therefore, it makes sense to explore additional natural treatments that could boost the benefits that the exercise gives you.
Case in point is GAINSWave® Therapy. It’s a non-invasive process that awakens dormant cells in the penis and the surrounding tissues with acoustic energy. Doing so leads to renewed cell division, which repairs broken blood vessels and grows new ones. As you know, blood vessels are essential for the ability to achieve a lasting erection. It does the same for damaged nerves.